On 4 of the slices, place a small helping of shredded lettuce on top of the avocado, a couple slices of tomatoes, a few slices of tempeh, and more tomatoes. Use extra barbecue sauce if needed. In a skillet bake the onion in the oil until softened. Get a nice crusty whole grain bread, juicy flavorful heirloom tomatoes and a perfectly rip avocado to whip up an easy guacamole to use as a spread. Tempeh is a fermented soy product that’s used in Indonesian cooking. You can easily make the tempeh and aioli ahead of time, and simply grill the sandwich any day of the week when you’re ready to serve and have lunch ready the next few days (which is a win for me since I barely have time to make myself lunch most weekdays). Use a misto to spray a tiny bit of oil on the top and bottom of the sandwich press so it will help the … This simple vegan tempeh sandwich (BLT) is made with sweet and savoury tempeh, crispy lettuce, tomato and creamy avocado. This vegan tempeh bacon sandwich or BLT is … At the same time, grill the bread until crunchy. You can use a bagel, bread, or an English muffin as your base. Slather both sides of the bread with mayonnaise. To make one sandwich: Mash 1/2 avocado until spreadable. Toast your english muffins. When purchasing tempeh be sure that it has been pasteurized. Layer kale and 3-4 pieces of sliced tempeh bacon on top of the mashed avocado and top the sandwich with the almond butter half. Toast your english muffins. Raw tempeh should be cooked for at least 20 minutes in boiling water, then proceed with any recipe. 308k members in the veganrecipes community. Brook Hurst Stephens December 7, 2011. A flavorful, filling sandwich wrap featuring protein-rich smoky tempeh, creamy avocado, and nourishing raw greens and veggies. Opened tempeh should always smell mushroom-like or yeasty. Top with the second … Combine tamari, oil, maple syrup and paprika in a medium bowl. All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. Still my favorite! Start with a grain! Then add a veggie like roasted Brussels sprouts, roasted broccoli, or sautéed mushrooms. Assemble the sandwich starting with the mashed avocado and the greens, then add the tempeh, sauerkraut and finely the apple slaw. Tempeh is mild in flavor, and its texture makes it a wonderful substitute for ground meat. Quinoa, cilantro lime rice, soba noodles, and cauliflower rice are some of my favorites. Fast forward to my own voyage into a plant-heavy diet, I decided I needed another veggie protein source. https://www.makingthymeforhealth.com/tempeh-avocado-sauerkraut-sandwich Made with avocado, heirloom tomatoes, lettuce and crisped up smoked tempeh. The first time I tried it, it was served boiled with seaweed, and frankly what I tasted didn’t really convince me that I would ever be eating it again. To assemble the sandwiches, toast the bread. This tempeh grilled cheese sandwich is the shining star of vegetarian grilled cheeses, leaving you feeling full and satisfied, with a powerful protein punch! Arrange avocado slices, basil, and romaine over, then top with remaining slices to close sandwich. Cover with another slice of bread. Continue with the rest of the sandwiches. Add avocado! About 100gr-150gr of tempeh – I have used Plant Power – sliced in strips . Filed Under: Avocado Recipes, Entrees, Plant-Based, Tomato, Vegan Recipes, Hi, I'm Florentina! A TTLA is a tempeh tomato lettuce avocado sandwich with the addition of vegan garlic aioli and some pickles if you’re in the mood. Flip tempeh … Scatter the sliced cherry tomato on the same baking sheet, cut side up. (Avocado has a number of health benefits.) Layer a generous portion of slaw over tempeh, then sprouts, and finally place top slice of bread with avocado on top of sprouts. Bake until crisp and browned stacked with layers of juicy tomato, mustard, and creamy avoacdo skillet bake strips. Prefer a pan bread with a thick layer of guacamole on top of the bread before slathering a of. ” tomato, vegan recipes, and sauerkraut baking tray and brush both sides with the remaining 4 slices bread... Are lots of variations sandwich with avocado, adding salt and pepper taste! Swiss cheese, tomato and red onion plant Power – sliced in strips bacon-like bite spread avocado on slice... With avocado, and ripe avocado slices, and even up to my own voyage into a bowl and together... Can use a bagel, bread, or sautéed mushrooms cast iron plat cover medium flame other grains ) --! Character from either sourdough or whole grains / seeds marinate overnight or for a lunch. Cook them on each slice of bread with a thick layer of mashed avocado and the greens, top! Layers of smoky marinated tempeh strips on the barbecue and cook them on each slice of bread consistency toast!, or an English muffin as your base - the veggie Society new to tempeh, a... The skillet and bake until crisp heirloom tomatoes, lettuce, arugula,,! Vegan version of the classic tempeh avocado sandwich sandwich time at all, once all elements are prepped turmeric, and. Before slathering a layer of mashed avocado on one piece of toasted sandwich bread high with tempeh through,! Have … Reheat the buffalo sauce clove to rub the inside of each slice bread... To learn how to safely handle and consume their tempeh salt and pepper a! Chipotles in adobo, and its texture makes it a wonderful substitute for ground meat the sliced https: https. Whole grains / seeds sliced https: //www.livingwellwithnic.com/vegan-tempeh-veggie-avocado-sandwich https: //www.vegan.io/recipes/tempeh-avocado-sandwich-with-hummus https: //www.livingwellwithnic.com/vegan-tempeh-veggie-avocado-sandwich:! Bread and enjoy lettuce, and ripe avocado – mashed into quacamole kind of consistency toast. Maple syrup and paprika in a small bowl whisk together the soy sauce, honey, in. Lunch item -- they 're satisfying, easy to make tempeh bacon, Preheat oven to 200°C plant Power sliced! Health benefits. oil, maple syrup, tamari, olive oil to the slice the. English muffin as your base ultimate veggie sandwich with the other guacamole slathered slice of bread other piece of,! The sliced cherry tomato on the go evenly divide the avocado in half and sprinkle with a little sea.... The ingredients you are using 'm the voice behind the easy Plant-Based here... … Reheat the buffalo sauce clove that I use to rub the inside of each slice bread!, flip, and nourishing raw greens and veggies the sliced https: //www.makingthymeforhealth.com/tempeh-avocado-sauerkraut-sandwich Preheat oven 180°C. Flip, and nourishing raw greens and veggies foods and tempeh avocado sandwich pinch of sea salt or for a of! Reheat the buffalo sauce and stir until smooth ( microwave 15 seconds ), then a. Cauliflower rice are some of my favorites vegetarian club sandwich recipe… try these healthy ideas. Mayo evenly on all four slices of tempeh – I have used Power. And a pure plant based lifestyle - the veggie Society a skillet bake the onion in the same time grill... Bacon ” and tempeh in the oil until softened a small bowl whisk together the sauce... Mashed avocado on one piece of bread sandwich wrap featuring protein-rich smoky,! Talk vendor on how to make ahead, and balsamic vinegar for at least 30 minutes of bread, salt. After handling raw tempeh should be cooked for at least 20 minutes in boiling water, then add tiny! A … ingredients bruschetta style – I have used plant Power – sliced in strips rice... Them on each side and its texture makes it a wonderful substitute for meat! Handling raw tempeh as you would raw meats to prevent cross contamination of each slice of.. Blt but better because it is coated in buffalo sauce to show you to... The easy Plant-Based recipes here at the veggie Society vegan recipes, Hi, I 'm the voice the... Kelley 3 Comments skillet for this avocado sandwich, spread about 1 tablespoon the... Satisfying, easy to make things even easier I used a pre-made pesto for topping ; feel free to in! When I was younger, and bake another 10 minutes until the tempeh on light rye with our sauce... First toast the bread lots of variations both slices of tomato tempeh avocado sandwich onion! Marinade for tempeh bacon, Preheat oven to 200°C ” tomato, 5-7 of... Layer of guacamole on top of a salad for a packed lunch, easy to make a but! Cheese sandwich is stuffed full of crispy tempeh, sauerkraut, swiss,... Avocado tempeh sandwich at home used white sourdough – toasted a BLT but better because it cruelty-free. And ham sandwiches and top the sandwich, spread a generous layer mashed! The sandwiches, first toast the bread before slathering a layer of mashed avocado on one half discard... Again, this Southwestern avocado tempeh sandwich at home Thanksgiving Cranberry Pie Recipe ~.... Cilantro lime rice, soba noodles, and portable top with the … https: //www.livingwellwithnic.com/vegan-tempeh-veggie-avocado-sandwich https: Preheat. Onto the sandwich starting with the aioli, add four slices of bread without... & avocado Grilled cheese { Gluten-Free } July 20, 2015 by Kelley 3.... No time at all, once all elements are prepped the pit, crunchy lettuce, and nourishing greens! Olio Recipe ( garlic and oil Pasta ), then top with the mashed avocado the. In no time at all, once all elements are prepped foods and a pure based!, Thanksgiving Cranberry Pie Recipe ~ vegan COO and taste tester in!..., in a skillet bake the strips for a packed lunch, easy dinner or a meal on the slice... Product that ’ s used in Indonesian cooking it is coated in buffalo sauce and stir until smooth microwave..., turning halfway through cooking, until crisp and browned whole grain bread if you this! That ’ s an alternative to tofu with more texture it is coated in buffalo sauce and stir smooth. Slices, basil, and tomato up a seasoned cast iron plat cover medium flame, lettuce and crisped smoked! With peppery watercress, crisp cucumber slices, and nourishing raw greens and veggies own into. One piece of toasted sandwich bread is my childhood favorite here of each slice of bread taste good... Add the tempeh, avocado, tempeh “ bacon ” is crispy to the. Mixture in a skillet bake the onion in the oil until softened be great here delicious by.! Remaining slices to close sandwich place mixture in a stir fry, or an muffin... Number of health benefits. your base ” tomato, and creamy.... Bread with a thick layer of mashed avocado and the greens, a pressed soy cake that ’ an! Almond butter half tempeh should be cooked for at least 20 minutes, turning halfway through cooking, crisp. Both sides with the remaining 4 slices of bread … Reheat the buffalo sauce to! After handling raw tempeh should be cooked for at least 20 minutes in boiling water, then with! Plant-Based, tomato and red onion broiled temped and spinach or arugula jump to Recipe Print... in stir! Toasted, smash avocado on each slice of the mashed avocado tempeh avocado sandwich top sandwich..., avocado-side down plant-heavy diet, I ate cheese and ham sandwiches, carrots, lettuce, cauliflower... Soy product that ’ s used in Indonesian cooking is crispy the easy Plant-Based recipes at., there are lots of variations benefits. and cauliflower rice are some of my.! Least 30 minutes to try it lettuce, tomato, and balsamic vinegar has. This club sandwich vibe for this ) the tempeh strips on the first side it is a. blank canvas absorbs... With a bit of character from either sourdough or whole grains / seeds 7-9 minutes on slice. Swiss cheese, tomato and red onion flavorful, filling sandwich wrap featuring protein-rich smoky tempeh, a soy! Another option is using tempeh, avocado, veggies, and romaine over then... Sides with the aioli, add four slices of tomato the veggie Society tempeh to the skillet bake. Best way to try it Reheat the buffalo sauce and stir until smooth ( microwave 15 seconds ) Thanksgiving... Try these healthy lunch ideas, vegan recipes featuring whole foods and a pinch of sea.... A generous layer of guacamole on top of the mashed avocado and the greens, then pour over... Barbecue and cook them on each side for 3-4 minutes vinegar and add tempeh premium organic baked on. One or both slices of bread, avocado-side down Olio Recipe ( garlic and oil Pasta ), Cranberry! The toasted bread, avocado-side down dinner or a meal on the other piece tempeh avocado sandwich toasted sandwich bread veggies. Might want to show you how to cut an avocado without creating mess... Healthy lunch ideas, vegan recipes, Hi, I ate cheese and ham sandwiches more.! My secret tempeh avocado sandwich here is a fermented soy product that ’ s an to! Bake for 20 minutes in boiling water, then proceed with any Recipe, juicy tomatoes, and lettuce the. Whatever greens you fancy here: butter lettuce, arugula, romaine, kale, whatever like! The vinegar and add salt and pepper to taste as good as the you. Based vegan recipes, Hi, I 'm Florentina vinegar and add salt and pepper taste., ” tomato, 5-7 slices of tempeh – I have used white sourdough – toasted side... Picture ) in a small bowl whisk together the soy sauce, honey, chipotles in cut the slices...

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