2. 6. Miso needs a cold winter, a temperate spring and a hot summer for proper fermentation. Strong Bones. From the July 2008 issue of O, The Oprah Magazine As a reminder, always consult your doctor for medical advice and treatment before starting any program. Miso soup, which typically contains seaweed and tofu, or a simple veggie-and-tofu stir-fry. 1. 11 Amazing Health Benefits of Eating Miso Soup. Miso is rich in antioxidants, phenolic acids, protease inhibitors, saponins, and isoflavones. 75% of the population in Japan consumes miso soup with at least one of their daily meals. More soup recipes: Vegan Kitsune Soba (Japanese Buckwheat Noodle Soup), Healthy Vegan Healing Soup, Healthy Pumpkin Gnocchi Soup Kimchi, miso, and other fermented foods are probably safe as a treat—say, once a week—in the context of a healthy lifestyle. You can reap adequate amount of probiotics from the miso soup. A spoonful of miso paste adds savory depth to warm chicken broth for a midday snack that feels a bit more substantial than a bland granola bar. Not all white miso brands are gluten-free. These compounds help in suppressing lung, liver, gastric, breast and colorectal Tumors (10, 11). Using Store-Bought Stock. Miso's ability to contribute to a healthy gut has generated new interest in the potential nutritional benefits of the paste. However, just as with any one food, you need to look at it in the context of your whole diet. Start the miso about two to three months before the weather turns warm — usually when the temperature hovers around 50 degrees Fahrenheit — to get fermentation off to a steady start. You can also store the miso in the fridge until the weather warms up. Miso, a fermented soybean paste, is an incredibly versatile ingredient that can be used for way more than just soup. Miso soup is made by combining miso paste with a stock called dashi. A microwaved Trader Joe’s Mahi Burger is a perfect, protein-rich salad topping. Healthy glowing skin Miso soup is a broth-like soup traditional to Japanese cuisine. Miso soup is a low calorie food that may offer additional health benefits. 7. Yes, miso soup can fit into a healthy diet geared for overall health and/or weight loss. We often refer to miso as the ‘Ancient Superfood’, because of its long history in the traditional Japanese diet; rice, miso soup and fish, that is understood to be part of the reason why the Japanese live such long, healthy lives. Calcium, vitamin K and isoflavones in Miso helps in promoting and maintaining good bone health (12). Improves Gut Health. Probiotics are necessary to obtain as they help promote good bacteria in your gut. Miso paste is made with fermented soybeans, fungus, salt, and sometimes rice … A little miso goes a long way, so don't be alarmed by the price tag on the good stuff—a jar of miso will last you well into cold-and-flu season. 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